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A "Handful" of Soul

A "Handful" of Soul - SF Retreats featured on Handful Blog! Handful was honored to partner with Soulfeast and sponsor Adjustable Bras for their participants last year. Our bras are great for every type of adventure, from yoga to running to surf and boating exertions. Take a read below for a recap of their trip and how you can attend their next one. Looking for your next travel adventure? Costa Rica is brimming with incredible retreat destinations – focused around health, fitness, yoga, water sports and all-around amazing experiences. Not only does this Central American destination feature a breathtaking landscape with many outdoor activities to nurture your spirit and soul, the Costa Rican people are equally as beautiful and hospitable....

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Then and Now

The human psyche is so interesting to me. At the age of 52, I am in a phase where I find enormous value in being present. I want things to slow down. I don't want to jump too far ahead into the future or stay lodged in the past. Is it because I am aging? Is it because I am wiser and know that the “present” moment is truly a “present” or did I just read this off of a bumper sticker? I keep gravitating towards this concept and it keeps making more and more sense to me.Think back when you were a kid. Nothing else mattered than the present moment. I remember being deeply entrenched in the activity at...

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How it all began - The Soulfeast Extravaganza

Friends are like rain drops. They slowly form because of like minded attractions and chemistry. They build and build and travel across the skies gathering energy and rhythm, then they find a perfect spot to burst and play in a rainfall of joyous expression - some light and dainty, some full of passion, some sparse, some plentiful. They land with purpose to nurture, heal, awaken and collaborate with the sunshine and elements only to start the cycle all over again - back into the sky as evaporated energy to discover what the next collaboration might be. Hence my best expressed description of my splendid friendship with Shannon, my Soulfeast partner in crime.I certainly did not intend to meet this girl...

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anything for "the shot"

Have you ever looked at, or watched someone else at work and thought, “Wow, that person is fully engaged and passionate about what they are doing. They must have really found their purpose in life. They are doing just what they were meant to do.” Well I have, and lucky for me, I got to see it in one of the friends I cherish most in my life. I have been lucky enough to travel all over the world with my dear friend and Soulfeast business partner, Caroline. We have often wondered how we got ourselves into certain compromising situations and more importantly, how we were going to get ourselves out! We make fun of each other, we make fun...

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